With two simple holds practiced on each side of the body, you can bring deep relaxation one side at a time.
Two simple holds are all that are needed to begin to support each side of your body in the front and back.
Supporting the left and right sides of the body with 4 simple positions
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This is where you have space to share your inspiration, philosophy, or goal for the video. You might want to share more about your background, process, tips, or a few words of encouragement. Let your viewers know how they can follow up with you, ask questions, or submit feedback.
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